Helpful Links

Suggested Readings and DVDs

Coaching the mental Game by H. A. Dorfman

Inside Out Coaching by Joe Ehrmann

Stretch To Win by Ann Frederick and Chris Frederick

Smart Exercise by Covert Bailey

Optimal Muscle Performance And Recovery by Edmund R. Burke

Jump Rope Training by Buddy Lee

Jumping Into Plyometrics by Donald A. Chu

Essential Strength Training and Conditioning by Thomas R. Baechle and Roger W.Earle